Documentary
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Cast: Alan Menezes
More Like This
How the Telephone Talks
Pilates Diet Level 1
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
The ConnectionYogaWorks for Everybody: Fit Abs
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Native American Flute: Beginning Techniques
Intermediate Techniques for Native American Flutes
Instant Guitar